Smoothie method - Easy Detox Smoothie morning meal

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Do you know that morning meal is the most important meals of the day? By starting your day with a wholesome high protein breakfast, you jump start your metabolism, provide your body with the energy it needs, and ward off cravings for simple, high calorie carbohydrates. In fact, studies show that those who eat morning meal lose more weight than those who skip this important meal. Smoothies can also be created to help you rid your body from unwanted toxins and substances.

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However, sometimes it is difficult to cook a wholesome breakfast, get the kids ready for school, and make it to work on time. There isn't anywhere written that a wholesome morning meal must take a lot of time to prepare. One of the best breakfasts you could ever drink is a high protein morning meal or detox smoothie. Below are some beloved recipes you can prepare that you and your family will love. If you are trying to lose weight, replacing one or two meals with one of these smoothies will also help you shed those unwanted pounds.

Basically, you will need some basic ingredients, then you just throw in anyone fresh fruits and veggies that are ready in your refrigerator. If possible, buy as many fruits and veggies from your local farmer's market. This will ensure that you are getting the highest nutrients because furnish purchased at farmer's market are in season and aren't shipped from way over the country.

Here are some smoothie morning meal favorites for detoxing that can be found in the book Smoothies for Life by Daniella Chace and Maureen Keane. You can find many more smoothie recipes to blend your way to good health in this book.

For all the recipes below, concentrate all ingredients and flat in blender or food processor. Add to glasses and serve. For added protein, you can add a meal transfer protein powder, like Trader Joes.

Sweet and Sour

This is a noteworthy blend of antioxidants that protect your liver from toxin-induced free radicals.

1 orange, peeled and seeded
1 lime, peeled and seeded
1/2 peach, pitted and peeled
1/2 nectarine, pitted and peeled
1/2 cup ice

Silymarin (see label for recommended dosage)

Short Sea Freeze

This smoothie contains chlorella, a sea algae that is used for detoxification of heavy metals.

1 cup rice milk
1/2 cup flavored nonfat freezing yogurt
1 teaspoon chlorella
200 mg vitamin C powder

Purple Shake

This smoothie contains all the vitamins requisite to detox the body from homocysteine, a protein that is toxic to the cell walls of arteries.

1 cup 100% purple grape juice
1/2 cup freezing blueberries
1/2 cup orange juice
1 freezing banana, cut into pieces
1 tablespoon brewer's yeast

Remember, you can replace any of the fruits listed with your own favorites and make a wide collection of smoothie creations.

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