Do you know about - How to Eat Popcorn After Weight Loss surgical operation
Smoothies Recipes For Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends.When it comes to foods that cause weight regain, for surgical weight loss patients popcorn is one of the worst offenders. By all accounts it is a high fiber "healthy" snack. However, for many gastric patients popcorn becomes the king of slider foods prominent to digestive upset, dumping syndrome and finally weight gain. Many bariatric centers advise patients to eliminate popcorn from their diets first because it is a starchy carbohydrate snack food and secondly because eating it returns the sick person to the habit of mindless snacking that contributed to morbid obesity prior to surgery.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Smoothies Recipes For Weight Loss.When a gastric bypass, gastric banding or gastric sleeve weight loss surgical operation sick person is compelled to eat popcorn they should consequent these eating guidelines that are provided by most weight loss surgical operation centers. Applying these guidelines is not radical or gimmicky, it is following the rules we agreed to when we signed on for gastric surgery.
Measure a 1-cup serving for your meal or snack. Do not butter, salt or season the popcorn. Air popped is preferred. Cease liquid consumption 30 minutes before and 30 minutes after enjoying your 1 cup serving of popcorn. Do not consume liquid while having your 1-cup serving of popcorn. Do not exceed the 1-cup serving of popcorn. If you chose to eat anyone else with your popcorn meal/snack you must decrease the volume of popcorn by the volume of other food you will be intriguing so that total volume of food is 1 cup.
Nutritional per serving: 1 cup lightly buttered popcorn is 82 calories; 1g Protein; 6g Fat; 6g Carbohydrate. It is 1/2 starch/bread change and 1 fat exchange.
Many patients that eat popcorn following these guidelines narrative an unpleasant experience: Their pouch feels tight and stuck because the popcorn just sits there. Without liquids to wash it through (and make it a slider food) and with our petite gastric enzymes and digestive juices, it takes a very long time for "dry" popcorn to digest in the pouch. Additionally we caress a dry mouth, bad breath and thirst. This is your pouch doing its job: You are supposed to feel uncomfortable when you consequent the guidelines and eat something that appears on most "avoid these foods" lists provided by bariatric centers. Thank your pouch for doing a fine job and accept the message it is telling you.
If we ignore the guidelines and eat popcorn while drinking a beverage often our quantum size goes unmeasured and we cross over to grazing-style eating. This is a problem with popcorn because popcorn is a high glycemic food and it elevates our blood sugar. If the beverages consumed with it also raises our glycemic load we are in danger of dumping syndrome. More ordinarily we find people sustaining "low grade dumping" where their blood sugar is elevated to the point of dizziness or "offness" but not adequate to manifest the signs of full-blown dumping. Soon this state of "offness" begins to feel normal and it can only be sustained by nibbling or grazing on similar simple carbohydrates such as pretzels and crackers.
I have had my hand in the popcorn tub any times since weight loss surgery. It is so yummy and so tempting and seemingly such a smart wholesome choice. I understand. But, sadly, I have answered well into the hundreds of emails, phone calls, and consultations with patients who are struggling with a weight gain that started innocently adequate with a hand in the wholesome snacking bowl full of popcorn.
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