How to Made delicious Smoothies That Diabetics Can Enjoy!

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Being diabetic does not mean we have to give up everything good. In fact, we diabetics can also enjoy a morning meal smoothie or a refreshing smoothie midday. These recipes are tasty, easy to make, and will fit into your diabetic diet when used as a meal substitute or a snack but not as a beverage with a meal! Orange Strawberry Sunrise Smoothie is a great way to start your day. The Blueberry Smoothie is also appetizing and it is recommended to help diabetics who have a question with an extended belly or belly fat.

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Orange-Strawberry Sunrise Smoothie

1 tub Crystal Light Sunrise excellent Orange Flavor sugar-free drink mix
1 cup cold water
1 cup chopped no-sugar-added frosty strawberries
1/4 cup milk
2 tbsp fat-free sour cream

Add the drink mix to the water; stir until the mix is dissolved. Remove 2 tablespoons of the prepared mix and put in a blender container. Sustain the remaining drink mix.

Add the strawberries, milk, and sour cream to the blender container. Cover blender and blend on high speed for 30 seconds or until the drink is thickened and well blended. Serve immediately.

Yield: 1 serving

Note: Use the remaining drink mix to make more smoothies. Or pour the combination into a pitcher and add 6 cups cold water; stir to blend well. Serve or keep in the refrigerator.

This is a exquisite drink to enjoy after a workout.

Blueberry Smoothie

1 cup fat-free milk*
6-oz nonfat plain yogurt
1 cup frosty blueberries
1 tbsp flaxseed oil

Put the milk, yogurt, and frosty blueberries into a blender container. Blend for 1 minute. Pour the combination into a glass and stir in the flax seed oil.

Note: Soy milk may be supplanted for the fat-free milk.

Enjoy!

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