healthy breakfast Smoothie Recipes

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We drink morning meal smoothies all year around. Even if you don't have frozen fruit you can still generate wholesome smoothies for morning meal or any other time of day.

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How is healthy breakfast Smoothie Recipes

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Breakfast smoothies are a splendid way to start the day however I find that if they are a fruit smoothie, I am hungry within an hour, so I like to add some protein to my morning meal smoothies. With a few tweaks to a regular smoothie, you can have a wholesome and hearty morning meal in minutes.

A note about protein. It is best to start the day with a wholesome protein. I usually have 2 organic eggs along with a morning meal smoothie. People generally underestimate how much protein they surely need to contend their energy and well being.

Our popular (Healthy!) morning meal Smoothie Recipes:

These are nutritious and quick with a good serving of protein as well. If you tend to skip morning meal because you are busy (ahem...a big no-no!) then you will love how easy these recipes are.

Almond Boost

1-2 cups rice or almond mild - make sure they are non-Gmo and organic.

1/2 banana

1-2 Tbs almond butter (raw or roasted)

1-2 scoops of good capability whey protein powder (this is optional, you also get protein from the almond butter)

dash of cinnamon

1 tsp raw honey (optional, there is abundance of flavor from the other ingredients)

Place all ingredients together in a blender, adding the protein powder last so it does not stick to the sides. Blend until smooth. Serves 1-2.

Oatmeal morning meal in a Glass

1-2 cups rice or almond mild, make sure they are non-Gmo and organic

1/2 banana

1/2 cup cooked oatmeal

Rolled oats are most healthy. Precook some oats and refrigerate them in develop for your morning meal smoothies. Oats should be soaked overnight with 1 Tbsp plain yogurt. The acid in the yogurt helps to break down the outer layer of the oat before cooking to ensure your body gets maximum nutritional benefits.

1-2 scoops of good capability whey protein powder (optional)

1tsp raw honey or maple syrup dash of cinnamon

adding a few strawberries or blueberries is also delicious!

Place all ingredients together in a blender, adding the protein powder last so it does not stick to the sides. Blend until smooth. Serves 1-2.

Cheers to your health, I hope you enjoy my popular morning meal smoothie recipes. They are a great start to the day and will be sure to keep you full for the morning.

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