fat in Quinoa - Is it wholesome For You?

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Quinoa is as a matter of fact not a grain, surprisingly enough, it belongs to the same family as spinach. It is a great source of protein and as a matter of fact it contains 9 significant amino acids. Did you know that ½ cup serving of dry quinoa has approximately 11 grams of capability protein? Lots of protein and fewer fat in quinoa. No wonder a lot of vegans are raving about it!

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How is fat in Quinoa - Is it wholesome For You?

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Not only vegans will benefit from quinoa but habitancy who want to be healthier. It can be a tasty alternative to rice, pasta, oats and pearl barley. What I like about this super food is its versatility. You can serve it for morning meal and just add fruits or yogurt. Quinoa is also great for lunch and supper.

What about the fat in quinoa? 2 oz or 50grams contain 200 fat so a cup of uncooked quinoa has a total of 637 calories. Not bad right? When cooked, one cup has about 254 fat and 9 grams of protein.

Aside from protein, what else can quinoa offer? It has potassium, magnesium and manganese. Out of the three mentioned minerals, habitancy tend to lack magnesium and this is carefully as the most coarse mineral deficiency in the body. What does magnesium do? It helps regulate the absorption of calcium and it aids with muscle contraction.

You are assured that you are getting the right fat in quinoa and at the same time you are getting significant nutrients. If you can find it in your local grocery store then you can just comfortably order it online and you'd be happy to know that it is pretty cheap.

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