About Coconut Oil - Uses and Coconut Oil Benefits

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Organic coconut oil is truly a miraculous gift from nature, especially in its purest extra virgin form. I am not aware of a more versatile oil. Produced from fresh coconut meat (non-copra), without the use of chemicals or high heat, it retains high levels of antioxidants and health-giving properties. A delicate coconut scent and taste is characteristic of the virgin oil.

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Do not collate organic coconut oil to the market grade oils made from copra. These oils are typically refined, bleached and deodorized. But there are some reputable associates that yield expeller pressed refined coconut oil the "old" way with mechanical extraction. That means they do not use solvent extracts. The oils they yield are not hydrogenated and do not comprise trans fatty acids. Since they are deodorized (with bodily refining) the taste tends to be bland.

It is best to buy from a reputable company since there are not many commerce standards in the processing of the oils.

The many benefits of using coconut oil include:
Excellent for cooking & baking Reduces inflammation Supports heart health Balances cholesterol Improves thyroid function Supports weight loss Increases vigor and stamina Improves digestion Supports immune function Antibacterial, antimicrobial, antiviral Kills candida, parasites and other microorganisms Aid in preventing gingivitis and periodontal disease Skin conditions (dandruff, dermatitis, psoriasis, eczema, fungal infections, burns) Skin care Hair care Coconut oil was widely used prior to the 1950's. Due to its high saturated fat article it fell out of favor because it was believed to increase the risk of heart disease. The opposite is now known to be true. Containing medium chain fatty acids (Mcfas), this oil has numerous health benefits especially for the heart and thyroid. Regulating the thyroid and balancing cholesterol levels are just a consolidate of its splendid benefits. Increased vigor and stamina have been widely reported as well as weight loss due to increased metabolism. Unlike trans fats which cause inflammation in the body, coconut oil soothes and reduces inflammation.

Contrary to what we have been led to believe, studies have demonstrated it is assuredly inflammation and not cholesterol that leads to heart disease. I recommend coconut oil to clients who have arthritis or heart disease because inflammation is a contributing factor to these conditions. Always consult your physician before starting any natural supplement protocol.

Coconut oil has also been used successfully for periodontal disease which is someone else contributing factor to heart disease. Aside from being an anti inflammatory, this oil is also antibacterial, antimicrobial and antiviral. Having these properties explains why it is beneficial against bacteria that cause gum disease.

Due to caprylic acid, a medium chain fatty acid derived from the oil, it has been shown to be beneficial in the treatment of candida (yeast overgrowth) and other fungal linked health conditions. You rarely see women with candida infections in cultures that eat a coconut based diet.

The uses and benefits in skin care are numerous. Apply the oil as a face cream, body lotion, makeup remover, scalp treatment and to treat a variety of skin infections and skin disorders. Burns and annoyed skin are swiftly soothed. Try it out for natural chemical free sunscreen protection.

While it is not a panacea for everyone, it is assuredly an easy and tasty way to combat many illnesses and diseases. I often wonder how many illnesses it prevents.

Cooking and baking with extra virgin or expeller pressed coconut oil brings a splendid delicate flavor to foods. It is an superior transfer for vegetable oils, margarine and butter in all your popular recipes. Unlike some other oils, it is carport at all temperatures, keeps for years and does not come to be toxic when used for frying. You can continue to fry and saute your popular foods knowing you are getting a dose of good health. The oil changes from from solid to liquid depending on temperature.

Either extra virgin or expeller pressed oil can replace butter in most cooking and baking recipes. The extra virgin oil has more of a coconut flavor and the expeller pressed is quite bland.

It is advisable to consolidate this oil gently into the diet. Due to its antibacterial, antimicrobial and antiviral benefits, uncomfortable detox symptoms can occur as microorganisms are dying off.

I recommend starting with one teaspoon and gently working up to a maximum of 2 or 3 tablespoons a day. If you ingest more than that your liver might not be able to comfortably keep up with the detox. Listen to your body. Everything in moderation.

Personally, I use about one or two tablespoons a day of the extra virgin oil. I scramble eggs in the oil, add it to rice, quinoa, cooked cereal, cooked yams and potatoes. It's a great alternative to butter on whole grain breads and splendid for stirfry. Try adding it to your smoothies for a light coconut flavor.

Whichever type oil you are purchasing read the label to assure it has not been processed using high heat or chemical solvents. Look for "mechanically pressed" when purchasing expeller pressed and "centrifuge extracted" or "traditional" methods for extra virgin.

When I first began using coconut oil it was very hard to find. Now it is sold everywhere. You can find it in supermarkets, health food market and online.

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