Low Calorie Shakes - Top Low Calorie tasty Protein Shake Recipes

Protein shakes have aggregate of nutrients which is one of the best diet to get healthier. It helps to build lean muscles. A protein shake ensures that you consume a high level of protein while you avow a low calorie, healthy diet.

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Expert recommends to drink more protein shakes before going for a workout in a gym. It helps you to maximize your body's protein utilization.You must be wondering what ingredients you should put in your protein shake appetizing with a low fat and high protein in it.

Here Are The Listings of Top Low Calorie Shake Recipes:

1. Protinex Shake

Ingredients:

· 1 chocolate protein shake (11 ounces) (30 gram protein), cold
· 1/4th ounce container light yogurt such as Activa light vanilla yogurt
· 3 tablespoons of protinex powder

2. Strawberry mix shake

Ingredients:

· Strawberries 100 grams
· Grapes (seedless) 50 grams
· Apple (fresh) 100 grams
· Whey (sweet dried) 15 gram (any flavor)
· Flavored water...350 ml
· 6 ice cubes

3. Low Calorie Creamy Shake Recipe

Ingredients:

· 1 banana (substitute strawberries, blueberries, mango)
· 2-3 tablespoons instant vanilla pudding mix (sugar free kind, if you like)
· 2 cups fat free milk (skimmed milk)
· Pinch of grated nutmeg
· Sugar substitute to taste

4. Lean Mass Shake: The Strawberry Dream

Ingredients :

· 1½ cups of skim milk
· 1 cup fat free vanilla yogurt
· 1 cup freezing strawberries
· 2 scoops of vanilla

5. Peach pleasure Shake Protein

Ingredients:

· Take 1 scoop of whey powder (no chemicals, additives or preservatives)
· ½ cup fat free yogurt
· 4 drops of stevia liquid or you can take 1 tablespoon honey
· 1 tablespoon flaxseed meal
· ¾ cup peaches, freezing or fresh
· Splash organic orange juice
· Splash homemade liquid

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