tasty Vegetable Smoothies For Kids Who Hate Veggies

Most children find dinky motion in green and leafy vegetables. A lot of them try to avoid eating their veggies in any way they can. If you have kids who don't like the taste of vegetables, sneaking some greens into their smoothies is a smart way to comprise principal nutrients into their daily diet. Serving them smoothies ensure that your kids get the same health benefits without you having to force them.

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How is tasty Vegetable Smoothies For Kids Who Hate Veggies

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Luckily, there are smoothies you can make at home that don't have to taste like vegetables. Ingredients like fruits and yogurt make the smoothies sweet and mask the taste that kids find unpleasant. Manufacture smoothies is easy and hassle free. All you need is a blender and natural ingredients to boost your child's nutrient and energy level to jump start the day. Veggie smoothies are ideal for morning meal or quick snacks.

I want to share with you readers some tried-and-tested recipes for nutritious smoothies that I'm sure kids would enjoy.

Carrot Orange pleasure
Blend in 3/4 cup of carrot juice, 3/4 cup of orange juice, and 3/4 cup of vanilla yogurt. Add 6 ice cubes slowly and blend wholly until smooth. Serve right away.

Pumpkin Power Drink
Blend in 15 ounces of pumpkin (chilled), 12 ounces of evaporated milk, 1 cup of vanilla yogurt, 1 tablespoon of organic honey and 2 tablespoons of cinnamon. Blend well. You can top it with some whipped cream and more cinnamon.

Garden Smoothie
Blend in 1 cherry tomato, 1 celery stalk (chopped), 1 small cucumber (peeled), 3 spinach leaves, 1 cup of plain yogurt, 6 ice cubes, and salt and pepper to taste.

Tomango Combo
Blend 1 large tomato (peeled and deseeded), 1 cup ripe mango (diced), 1/2 cup plain yogurt, 1/2 cup milk (any milk or milk substitute of your choice) and one tablespoon organic honey.

Tangy Broccoli
Blend in 4 florets of broccoli (fresh or frozen), 1/2 cucumber (chopped), 1/2 cup of tomato juice,1 teaspoon of Worcestershire sauce, 6 ice cubes and 2 drops of Tabasco sauce. Blend wholly until smooth.

Popeye'S Powercharger
Blend 1 cup of apple juice and 2 cups of spinach (chopped). Then add 1 medium sized banana (chopped) and 1 cup of carrots (chopped). Blend it again. Then add 4 ice cubes and more apple juice to taste. Blend wholly until smooth.

Making your kids eat their greens need not to be a attractive task. With these tasty and highly nutritious smoothie recipes, you'll be sure your kids get their daily dose of leading nutrients intake the fun and easy way. If they like the taste, you can retell what's included in their yummy smoothie. I'm sure they will never look at veggies the same way again.

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