Fruit Recipes That Kids Love

Fruit is the perfect after school salutary snack for kids. Fruit is colorful and fun to eat. Getting kids to eat fruit is easy when we allow them to originate their own fruit treats. The remedial snacks listed below are easy to prepare. Depending on the age of the children, they can use a blender to make their own fruit smoothie snack. The clean up after establishment this snack is also easy.

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The fruits that kids often select to eat are regularly apples and bananas. This quick smoothie formula can be made with a range of fruits that will add variety. You can use any kind of fruit to make this salutary fruit snack.

The Usda "My Pyramid" recommends that children in the middle of the ages of 2 to 8, consume about 1 - 1 1/2 cups of fruit a day. For ages 9 to 13, 1 1/2 cups is recommended. American children do not consume adequate fruit and vegetables. It is foremost that we get ready fruits in novel and challenging ways so that kids enjoy eating this foremost nutrient.

This formula provides one serving of fruit - A strawberry smoothie is a cool and refreshing treat. This tasty smoothie fulfills one of those fruit requirements in a salutary but tasty way.

Strawberry Smoothie

Ingredients:

*2 ice cubes

*1 cup frozen yogurt

*2/3 cup frozen strawberries

*1/2 teaspoons of sugar

*1 teaspoon vanilla extract

Instructions:

1) Pour all of the ingredients into the blender

2) Put the lid on the blender

3) Blend ingredients for 45 - 60 seconds until smooth

4) Pour smoothie into glass

5) Enjoy

This strawberry smoothie is so easy to make but so nutritious. Strawberries are sources of several
vitamins and minerals that children need on a daily basis.

For an additional one tasty kid fruit snack formula try this one with ripe bananas and everyone's beloved chocolate.

1 Fruit Serving Coconut & Chocolate Dipped Bananas

Ingredients:

*4 bananas, cut in halves

*8 Popsicle sticks

*4 bars bittersweet chocolate

*Nuts

*Toasted coconut

*Sprinkles

*Granola

Instructions:

1) Place each banana half on a stick

2) Melt the chocolate in the microwave (Stir with a spatula)

3) Line a cookie sheet with waxed paper

4) Dip bananas in the chocolate

5) Roll in the topping of your choice

6) Cool to room temperature

7) Chill leftovers in refrigerator

Bananas are full of nutrients including potassium that is an foremost element in a salutary menu. The bananas dipped in chocolate are especially challenging to kids. They get to play with their food, which is something children love to do.

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