Weight Loss Shake Recipes - 3 Deliciously salutary Smoothies

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There are a estimate of dissimilar weight loss shake recipes available. In fact they have become all the rage in the fat loss industry. Clinical studies have shown that weight loss shakes taken in accordance with a disciplined diet has been proven to effectively sacrifice weight.

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However, some citizen have the misconception that if something is "healthy" it either takes too long to put in order or the taste is less than desirable. Well here are 3 Weight loss shake recipes that not only great for your weight loss efforts but they are easy to make & taste of course delicious.

The Cinnamon Girl

Serves 2

3⁄4 cup instant oatmeal microwaved in water
2 tablespoons low-fat vanilla yogurt
1 teaspoon honey
1 teaspoon ground flaxseed
1⁄8 teaspoon cinnamon
6 ice cubes

Nutritional Information:

Calories - 142
Carbs - 25g
Protein - 5g
Fat - 1g
Saturated Fat - 0g
Sodium - 11mg
Fiber - 3g

Peaches have principal amounts of Iron & Potassium which is vital to the body's metabolic process. Oatmeal will furnish you with complex-carbohydrates which are an perfect source of energy & fiber. And flax-seeds help the digestive ideas & they are filled with Omega-3 principal fatty acids.

Mood Maker

Serves 1

1/2 cup fresh or freezing blueberries
1/2 cup fresh or freezing mango
1 cup pineapple Oj
1 cup ice

Nutritional Information:

Calories - 216
Carbs - 52g
Protein - 3g
Fat - 1g
Saturated Fat - 0g
Sodium - 5mg
Fiber - 4g

This is probably among the best weight loss shake recipes! Blueberries have the most antioxidant capacity of all fresh fruit. It neutralizes free radicals that may have an impact on disease along with aging & it facilitates in minimizing stomach fat! While mangoes help digestion, good for the skin & they regulate sex hormones boost sex drive.

Abs Diet extreme Power Smoothie

Serves 2

1 cup 1% milk
2 tablespoons low-fat vanilla yogurt
3/4cup instant oatmeal, nuked in water
2 teaspoons peanut butter
2 teaspoons chocolate whey powder
6 ice cubes, crushed

Nutritional Information:

Calories - 220
Carbs - 29g
Protein - 12g
Fat - 4g
Saturated Fat - 1.5g
Sodium - 118mg
Fiber - 3g

This smoothie would be best taken as a morning meal replacement.The oatmeal will furnish you with long chronic complex-carbs along with the peanut butter which has proteins & healthy fats will keep you full well into the day & help you avoid mid day snacking. But the best part about this smoothie is that it is simply sweet and delightfully delicious, so if you're the type that has a sweet tooth craving every now and then, you'll love this recipe. Filled with protein & healthy complex-carbs it is of course powerhouse of the weight loss shake recipes.

The ingredients in these weight loss smoothies are some of the most remarkable fat fighting agents that you can consume. And when they are combined together in the right compound they can accelerate the weight loss process immensely! They are very filling which will make you feel satiated & prevent you from snacking between meals. In fact, they are so nutrient-dense and full filling that they can of course replace whole meals entirely! So pull out your blender from the back of pantry, dust it off and place it right on your counter top. Because with these weight loss shake recipes you will getting a lot of use out of it.

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