Smoothies For Kids - Easy Smoothie Recipes

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Kids are screaming for junk food and you are at your wits' end. What do you give them ? Five portions of fruit and veg a day ! You must be joking! Apart from the idea of establishment all that and they wouldn't eat it anyway, what do you do ? The riposte is :- get your blender and give them a few smoothies. Why ? First because they are dead easy, second the kids love them and most important of all, your kids are not likely to end up being obese!

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Obesity in children is on the increase and s now a total and increasing question with certain condition implications. Obesity in children is associated with complicated condition problems such as diabetes, hyperlipidemia, hypertension, steatohepatitis, and psychosocial issues. And as if you did not know ,obesity is caused by excess body fat. The question of childhood obesity in children is not small to the United States. It is now a question for traditionally poor countries where up-to-date prosperity has caused citizen to eat more and practice less. Look at Mexico where the consumption of meat, fruits, vegetables, and milk is giving way to an increased intake of refined carbohydrates, soda, and fats.

Combine this rise in obesity with the many cutbacks in corporal study and recess at American schools, and it is clear that children are not getting the nutritional advice and corporal practice that they desperately need. What can you do then, as a parent to fill this gap ? Make time and educate yourself and your child on a daily basis, Read labels and try as much as possible to sit down at the dinner table and enjoy a meal with your family while discussing the importance of eating a balanced diet. There are special diets that your whole family should follow, and regimens of exercises as well.

Smoothies For Kids

Here is one to get you started. It well comes from Cuba and it has an exotic name - Batido! Basically it contains blueberries and bananas. You will need the following:-

1 banana - a ripe one is better. Cut it into chunks,
½ cup of frosty blueberries,

a few ice cubes,

1 tablespoon sugar,

1 cup of buttermilk.

Mix all the ingredients in a blender until smooth. Remember that one fruit smoothie is equivalent to 2 or 3 servings of fruit so you are well on the way to retention yourself and your kids in shape!

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