Raw Food Recipes for Beginners - Super-Energizing breakfast Smoothies!

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One of the most common complaints received from population about transitioning to a raw food diet is how involved the recipes are. So many consist of ingredient lists a mile long and either requires a twelve-step process to make or twelve hours of dehydrator time. Few population have the time to plan meals twelve hours in strengthen and these involved recipes can be quite daunting for even the most experienced raw-foodies, let alone a beginner.

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That being said, some of the most appetizing recipes are the least involved you will come by. These raw food recipes for beginners are dietary staples and encourage great nutrition, remarkable taste, while requiring very minimal making ready time.

One such recipe is a super-energizing morning meal smoothie. Called "green drinks" or "green smoothies" among many in the raw food community, this recipe provides you with amazing, mind-clearing power straight through raw, all natural, core nutrients that can be found right in your refrigerator.

Greens are arguably the most vital component to our diets. From greens we receive vitamins, minerals, fiber, and proteins, so it is no wonder you contact a surge of power when you provide your bodies with these core nutrients found in the most basic raw food recipes for beginners. As a society, we are recommended to consume a minimum of five servings of vegetables and fruits a day but unfortunately, the proper American diet has less than 30% of Americans meeting that goal (26.3% according to a study done by the Cdc in 2009).

These uncomplicated raw food recipes for beginners allow you to merge all of these vital energizing nutrients into your diet. One 14-ounce serving of a blended green drink can have three to four servings of fruits and vegetables each. Green drinks can be made with a variety of ingredients, the most popular being Spinach, Kale, Romaine lettuce, and Red Leaf lettuce. Numerous fruits can also be used together with red or green grapes, blueberries, strawberries, kiwi, pineapple, oranges, and lemons, development green drinks incredibly versatile to personal tastes.

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