breakfast Smoothie Recipes for Weight Loss

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I love to make morning meal smoothie recipes for weight loss because not only is having a salutary morning meal prominent for the day, but production it with fresh fruit and greens is an effective and salutary way to get all the vital nutrients you need to start your day and your metabolism! But there are some things you need to take into notice when production these appetizing treats, and that's the potential of the ingredients and the power of the blender you are going to be using. Also keep in mind that the potential of the water or juice you use can greatly influence the taste and health of your smoothie too!

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Now the first thing to production sure you have the healthiest weight loss morning meal smoothie is to use only organic ingredients so that you can avoid putting nasty toxins and other chemicals into your food. Organic yield also happens to be much tastier and more dense in terms of nutrients per volume, so you are more likely to get the extra fiber and nutrients you need to help keep your body burning fat longer and and more effectively. They also can be purchased affordably by using frozen yield which is often available year round compared to fresh seasonal produce.

Now another prominent factor to think is the blender itself, and I like to use high powered blenders made by blendtec or vitamix brands. This is because they contribute the top horsepower motors for there blenders which means the yield gets chopped up a lot better, which makes for a more consistent smoothie. This is not only prominent for taste, but also for health too because by emulsifying the ingredients you make them more "bio available" or easier to digest, so that your digestive principles will suck in more of the nutrients!

A great starter method is a strawberry banana weight loss smoothie. The basic method is:
-2 cups filtered water
-3-4 fresh strawberries
-1 whole banana in frozen chunks
-1 cup of non fat organic Greek yogurt
-1 tsp of organic ground Stevia for a safe and natural 0 calorie sweetener

Then all you have to do is toss your water into the blender first, then add in your Greek yogurt next. Follow that up with the fresh strawberries and then finally add in your frozen banana chunks and sweetener. Then all you have to do is blend until you get your desired consistency and enjoy!

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