Lose weight the healthy way: Week One Of the Fat Smash Diet

Weight Loss Smoothie Recipes - Lose weight the healthy way: Week One Of the Fat Smash Diet.

Do you know about - Lose weight the healthy way: Week One Of the Fat Smash Diet

Weight Loss Smoothie Recipes ! Again, for I know. Ready to share new things that are useful. You and your friends. What I said. It is not outcome that the true about Weight Loss Smoothie Recipes . You check out this article for information on that wish to know is Weight Loss Smoothie Recipes .

How is Lose weight the healthy way: Week One Of the Fat Smash Diet

Lose weight the healthy way: Week One Of the Fat Smash Diet Video Clips. Duration : 4.22 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Smoothie Recipes . So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am.................Meal #1 11am...............Meal #2 (heavy snack) 2pm.................Meal #3 5pm.................Meal #4 (light snack) 7pm.................Meal#5 9pm.................Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu & lentils -Brown rice---2 cups of cooked rice -2cups of low fat or skim or soy milk -as much water as you like -oatmeal--1 cup -All herbs and spices -6 oz. low fat yogurt (no fruit on the bottom 2X per day) -4 egg whites -2 cups herbal tea -1 cup of ffreashly squeezed fruit or vegetable juice -1 1/2 slices of low fat cheese or 1 veggie burger without bread -sugarless gum -1 tsp low fat mayo -1 tbsp salt -1pat (1tsp) of butter -1 tsbp mustard or ketchup -2 tbsp soy sauce -2 tbsp teriyaki sauce -1 tsp sugar substitute FOODS NOT ALLOWED: -peanut butter/jelly -white rice -meat -fish -full fat cheese -Bread ANY TYPE -raisins -dried or preserved fruits -candy -ice cream -alcohol -soda regular or diet -coffee and all coffee drinks -sports drinks -milk shakes -whole eggs or yolks -fried food -fast food SNACKS FOR PHASE I: -1/3 cup plain yogurt dip and 2 cups raw vegetables - 10 Cashews -1 low fat granola bar -15 grapes and half of low-fat milk -1/2 cup plain low fat yogurt -1 1/2 cups baby carrats ...

I hope you obtain new knowledge about Weight Loss Smoothie Recipes . Where you may offer easy use in your everyday life. And most of all, your reaction is Weight Loss Smoothie Recipes . View Related articles related to Weight Loss Smoothie Recipes . I Roll below. I have recommended my friends to help share the Facebook Twitter Like Tweet. Can you share Lose weight the healthy way: Week One Of the Fat Smash Diet.

---